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Tuesday, 22 August 2017 00:00
How to Avoid Athlete’s Foot
Athlete’s foot is a foot fungus that appears as a rash, usually between the toes. Those who have the condition may experience redness, itchiness, or dryness on their skin. Although the fungus itself usually isn’t life-threatening, you should treat it as soon as possible to stop it from spreading. If it goes ignored for too long, it could potentially reach the lymph system which could cause an infection in the lymph nodes. One of the main causes of athlete’s foot is dirty, damp feet. People who do not keep their feet clean and dry are far more likely to develop the fungus compared to others. After you wash you feet, you should always be sure to dry them gently, especially in between the toes. A common place to attract the fungus is gym locker rooms where many people walk around without shoes on their feet. You should always make sure to wear shower shoes or flip flops if you are walking these areas in order to protect your feet.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Athlete's Foot Published in Blog
Monday, 14 August 2017 00:00
What is Causing Your Swollen Feet?
Swollen feet can be painful, and it is important to understand what is causing them so you know how to treat them. Some of the most common causes of swollen feet are standing too often, weight gain, improper footwear, poor circulation, and infection. If you have a job that requires you to do a lot of standing, you should try to incorporate a break into your shift so that you can rest. Elevating your feet can help the blood start to flow properly and therefore cause the swelling to go away. If the swelling in your feet doesn’t go away, you may need to make an appointment with your doctor in order to receive treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Monday, 14 August 2017 00:00
What is Causing Your Swollen Feet?
Swollen feet can be painful, and it is important to understand what is causing them so you know how to treat them. Some of the most common causes of swollen feet are standing too often, weight gain, improper footwear, poor circulation, and infection. If you have a job that requires you to do a lot of standing, you should try to incorporate a break into your shift so that you can rest. Elevating your feet can help the blood start to flow properly and therefore cause the swelling to go away. If the swelling in your feet doesn’t go away, you may need to make an appointment with your doctor in order to receive treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot Care Published in Blog
Tuesday, 08 August 2017 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Published in Blog
Tuesday, 08 August 2017 00:00
Signs That You May Have Toenail Fungus
People who have toenail fungus often try to conceal the fact by covering it with nail polish, or by using at-home remedies. However, it is always best to consult with a podiatrist prior to doing either of these. According to Shari Lipner, “Nail fungus is the most common nail disorder .... not every nail problem is caused by fungus, and there are several other conditions that may look similar, including nail psoriasis and nail trauma.” It is crucial that you make sure what you have is what you think it is, so that you are not looking for solutions to a problem you do not have. If you have nail trauma and are treating it as if you have a toenail fungus, it is possible that you could worsen your condition.
For more information about treatment, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Published in Blog
Tuesday, 08 August 2017 00:00
Signs That You May Have Toenail Fungus
People who have toenail fungus often try to conceal the fact by covering it with nail polish, or by using at-home remedies. However, it is always best to consult with a podiatrist prior to doing either of these. According to Shari Lipner, “Nail fungus is the most common nail disorder .... not every nail problem is caused by fungus, and there are several other conditions that may look similar, including nail psoriasis and nail trauma.” It is crucial that you make sure what you have is what you think it is, so that you are not looking for solutions to a problem you do not have. If you have nail trauma and are treating it as if you have a toenail fungus, it is possible that you could worsen your condition.
For more information about treatment, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Toenail Fungus Published in Blog
Tuesday, 08 August 2017 00:00
Heel Pain Can be Treated!
Do you suffer from heel pain when you get up in the morning?
Published in Blog
Tuesday, 01 August 2017 00:00
Why Plantar Fasciitis May Be Problematic
Plantar fasciitis is a painful foot condition that can get in the way of performing daily activities such as running, jogging, or biking. Approximately two million Americans suffer from the condition, and it is described as an overuse injury caused by repeatedly over-stretching the plantar fascia. The plantar fascia is the thick band of connective tissue that runs along the bottom of the foot connecting the heel to the toes. People with the condition often experience a severe amount of pain when they wake up in the morning, and the pain tends to go away as the day progresses.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar Fasciitis Published in Blog
Tuesday, 01 August 2017 00:00
Why Plantar Fasciitis May Be Problematic
Plantar fasciitis is a painful foot condition that can get in the way of performing daily activities such as running, jogging, or biking. Approximately two million Americans suffer from the condition, and it is described as an overuse injury caused by repeatedly over-stretching the plantar fascia. The plantar fascia is the thick band of connective tissue that runs along the bottom of the foot connecting the heel to the toes. People with the condition often experience a severe amount of pain when they wake up in the morning, and the pain tends to go away as the day progresses.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar Fasciitis Published in Blog
Tuesday, 25 July 2017 00:00
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Published in Blog
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