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May 2021

Thursday, 27 May 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Many common foot and ankle injuries can be caused or influenced by the shoes that you wear. Although high heels are pretty and stylish, they are also potentially damaging to the feet and ankles. Sprained ankles, a condition in which one or more ligaments in the ankle become overstretched or torn, may occur in those who frequently wear high heels taller than two inches. Strained and shortened calf muscles, plantar fasciitis, and back and knee pain may also develop due to high heels. Foot deformities, such as bunions and hammertoes, as well as skin changes like blisters and calluses, may occur also. If you choose to wear high heels, be sure to wear shoes that have good arch support, fit comfortably, and have a heel that is wide and two inches or shorter. Switch out your high heels for flats or more comfortable and supportive shoes regularly, and stretch your calf and foot muscles to help prevent injuries. For more information about the effects of high heels on the feet and ankles, please consult with a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Monday, 17 May 2021 00:00

Causes of Rigid Flat Feet

The arch is the gently curved part of the foot that is located in the center of the sole, just in front of the heel. Some people lack a visible arch and have what is known as “flat feet.” Flat feet can be flexible or rigid. People with flexible flat feet have an arch, but it is only visible when they do not put weight on their feet. People with rigid flat feet do not have a visible arch regardless of whether or not their feet are bearing weight. Rigid flat feet are commonly caused by congenital vertical talus, a condition in which the foot bones are not aligned properly, or lateral subtalar dislocation, a condition in which feet that once had arches flatten over time due to a dislocation of the talus bone. If you have flat feet and notice any pain or discomfort, please see a podiatrist for treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot

Athlete’s foot is a fungal infection caused by fungi that thrive and grow in warm and moist environments such as showers, locker rooms, and pools. Because Athlete’s foot is very contagious, it can even spread from towels, floors, or clothing. Athlete’s foot presents itself as a red, scaly rash between the toes. The infection will become itchy and form blisters, and the skin will become cracked and peel. As the infection spreads to the toenails, they will become thick and discolored as well. If left untreated, the infection can spread to the entire foot and even to the hands. Because of how contagious it is, it is important to keep the feet dry and to not share any personal items such as socks, shoes, or towels. If you notice the signs of Athlete’s foot, visiting a podiatrist is suggested.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Monday, 03 May 2021 00:00

Should I Stop Wearing Flip-Flops?

If you frequently wear flip-flops and find your feet aching, sore, or injured, you may be wondering if these staple summer shoes are to blame. Often, the answer is yes. Wearing flip-flops regularly can be very bad for your feet. Flip-flops offer no arch support, which can lead to pain in the heels, arches, balls of the feet, and toes. As you walk in flip-flops, you must bend your toes to keep the shoes on your feet. Over time, this can strain the muscles and joints of the feet and lead to discomfort, pain, and toe deformities such as hammertoe. Wearing flat shoes can also strain the Achilles tendon by overstretching the calf muscles. Flip-flops offer no protection to your feet from the elements, which can cause dry, cracked heels and injuries to your feet from things like rocks, sharp objects, and other people stepping on your feet. If you are experiencing foot or ankle pain, it is suggested that you see a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Monroe Township, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
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