If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Foot Care Tips for Preventing Cracked Heels

Tuesday, 30 April 2024 00:00

Cracked heels can be both painful and unsightly, but with proper foot care they are largely preventable. Begin by keeping your feet clean and moisturized. Regularly washing your feet with mild soap and drying them thoroughly helps prevent bacterial and fungal infections that can worsen heel cracks. Moisturize your feet daily, focusing on the heels, with a rich foot cream or moisturizer containing ingredients like urea or glycerin to hydrate and soften the skin. Exfoliating your heels weekly with a pumice stone or foot scrub helps remove dead skin cells and prevents the buildup of thick, dry patches. Wear properly fitting shoes with adequate support to reduce friction and pressure on the heels, and avoid walking barefoot, especially on hard surfaces. Finally, stay hydrated and maintain a balanced diet rich in vitamins and minerals to promote overall skin health. Cracked heels can be an uncomfortable foot condition, and if you have developed this ailment, it is suggested that you seek the help of a podiatrist. This type of doctor can effectively treat cracked heels and offer additional prevention techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Connect with us
our facebook page our twitter page our blog

our recent articles