October 2014

 Northeastern Indiana Credit Union Chapter (NEICUC) recently joined forces with Samaritan’s Feet International in creating the Samaritan’s Feet event. NEICUC financed, coordinated logistics, and recruited 40 volunteers for the event that provided three hundred new pairs of shoes for members of the Boys & Girls Club and the Euell A. Wilson Center. Members also had the option of having their feet washed by one of the volunteers to spread hope and sharing. Samaritan’s Feet leaders believe that they can show the youth that their dreams are attainable. “It is wonderful to see the collaborative efforts that have been done on behalf of the youth in our community,” said Joe Jordan, President and CEO of the Boys & Girls Clubs of Fort Wayne.

To ensure that their feet will grow and develop healthily, children need to proper fitting shoes on their feet. For more information about determining proper shoe fitting for children, see podiatrists Dr. Genine Befumo & Dr. Mark Berger of University Foot & Ankle Center, LLC.. Our doctors will treat your foot and ankle needs.  

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

For more information about Proper Shoe Fitting, follow the link below.

If you have any questions, please contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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 Over the years there have been plenty of collaborations between airlines and big time fashion designers. Some of these include Pierre Balmain for Singapore Airlines and Christian Lacroix for Air France. Recently, Virgin Atlantic has made an agreement with Vivienne Westwood on creating the new flight attendant and crew member uniforms. The global wearer trial for the uniforms has had positive reviews; however, plenty employees have described blisters from the designer’s shoes. The shoes are an adaptation of Westwood’s signature heels.  A spokesperson for the airline responded to the reports declaring that the company is working to ensure that its employees are “happy and comfortable in their working environment.”
If you work in an environment that requires extensive standing and walking, you may develop blisters on the feet. To learn more about blister treatment and prevention, speak to Dr. Genine Befumo and Dr. Mark Berger of University Foot & Ankle Center, LLC. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions. 

Blisters on the Feet
When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain. 

What is a Foot Blister?
A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected. 

How do they Form?
Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily. 

Prevention & Treatment
Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.

For more information about Blisters on the Feet, follow the link below.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you have ever worn a pair of shoes that were two tight or just rubbed you in the wrong place, then chances are that you have experienced the pain of having a blister formed. To better understand how blisters form, what treatment we should apply for blisters, and how we can avoid having them form, we should learn more about what blisters are.

A blister on the foot is basically a small pocket that is fluid filled. This pocket typically forms on the upper layers of skin, because those layers are so thin. The majority of the time, blisters are filled with clear fluid; however, sometimes the blisters may be filled with blood and even pus if they have become infected due to bacteria entering the blister pocket.

Blisters on the feet are almost always a result of a shoe rubbing the foot constantly which results in what is termed a friction blister. These blisters occur after you have walked for very long periods of time or when you wear a pair of shoes that do not fit your feet properly. Blisters also form more easily if your feet are moist.

If you experience the displeasure of having a blister form on your foot, then proper treatment is an absolute must to alleviate pain and to prevent infection. In general the best treatment for blisters that are full of clear fluid is to just leave them alone. Your body will form new skin under the blister and then when the time is right your body will allow the blister to pop. If you try to lance the blister you may introduce bacteria in it that will lead to an infection. If the blister is painful, then you can use a band-aid over it to provide some cushioning which should relieve pain.

If the blister is filled with blood or pus, then the best treatment is to seek out the attention of a doctor. These blisters may need to be further evaluated and you may be given antibiotics to destroy any infection that you may have.

Preventing blisters on the feet is the best way to prevent any pain or infection that could occur. You can prevent blisters by keeping your feet dry and by making sure that you wear a proper pair of shoes that fit your feet well, without being too tight or too loose. If you do feel a place on your foot where your shoe is rubbing, then applying a band-aid to that spot may prevent a blister from forming until you can change them.

 Although many patients suffering from hammertoes would like to receive immediate surgery to get the process over with, many insurance companies will not even consider covering the costs until non-surgical treatments are attempted first. Invasive methods of non-surgical treatment include cortisone injections, analgesic drugs, or anti-inflammatory drugs to help ease the discomfort and swelling caused by hammertoes. Using custom orthotic inserts can help decrease discomfort as well as wearing a splint if the toe is still capable of being straightened are some non-invasive methods. The splint can also keep the toe from rubbing against the top of the toe with its protective padding. Hammertoes can be prevented with proper fitting footwear and by avoiding high heels.

Successful hammertoe correction will often require the assistance of a medical professional. If you would like to make a consultation for a hammertoe, see podiatrist one of our doctors of University Foot and Ankle Center, LLC. We will provide you with quality treatment and attend to all of your foot and ankle needs.

Hammertoe
Hammertoe is little-known a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.

It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Hammertoe is a painful deformity of the second, third, or fourth toe, frequently caused by improper mechanics—the way a person walks or the shoes they wear that do not allow room for the deformity. Similar to mallet toe and claw toe, hammertoe involves different joints of the toe and foot. Shoes that are too narrow or short for the foot, or have excessively high heels, can cause of hammertoe. Improperly sized shoes force the toes into a bent position for long periods, causing the muscles to shorten and bend the toes into the hammertoe deformity.

Other causes of hammertoe may be complications from RA (rheumatoid arthritis), osteoarthritis, trauma to the foot, heredity, or CVA (cerebral vascular accident). Symptoms of hammertoe include, but may not be limited to, pain and difficult mobility of the toes, deformity, and calluses or corns from toes abrading one another.

A patient experiencing symptoms of hammertoe should seek examination by a physician, specifically a podiatrist. Podiatrists diagnose and treat disorders of the foot. If the doctor finds the involved toes have retained some flexibility, treatment may involve simple exercise, physical therapy, and a better fit to shoes worn by the patient. Treatment often targets controlling the mechanics, such as walking, that cause hammertoe by using custom orthotics.

In more advanced cases, where the toes have become rigid and inflexible, the doctor may suggest surgery. The operation would consist of incising the toe to relieve pressure on the tendons. The doctor may re-align tendons and remove small pieces of bone in order to straighten the toe. The insertion of pins may be necessary to fix bones in the proper position while the toe heals. Usually the patient is able to return home on the day of surgery.

If surgery is necessary, it is important to follow the postoperative directions of your physician. Theses may include various stretches, attempting to crumple a towel placed flat against your feet, or picking up marbles with your toes. Striving to wear shoes with low heels and ample toe space will ensure healthy feet and toes. Avoid closed shoes and high heels. Laced shoes tend to be roomier and more comfortable. Shoes with a minimum of one half inch space between the tip of your longest toe and the inside of the shoe will provide adequate space, relieve pressure on your toes, and prevent hammertoe from re-occurring.

Some tips on feet may include purchasing shoes at mid-day as your feet are smaller in the morning and swell as the day progresses. Ensure that she shoes you buy are both the same size and have the store stretch shoes at painful points to provide for optimum comfort.

Recent research from the University of Queensland scientists has shed some light on the role other foot muscles play in arch support. The scientists used an experiment that involved weights to prove this. Upon studying the movement of the muscles in the foot, it became clear that more muscles aid in arch support than originally thought.

Dr. Glen Lichtwark and his colleagues at the university conducted another experiment using electrical stimulation. When activated, the tissues in the arch began to rise. Lichtwark believes that this could play an innovative role for the feet when it comes to designing footwear, injury rehabilitation and understanding bipedalism.

The biomechanics are the cogs behind the gears that manage your feet. If you would like more information, see podiatrist Dr. Genine Befumo or Dr. Mark Berger of University Foot & Ankle Center, LLC.  Dr. Befumo and Dr. Berger can provide in-depth information as well as measure your personal foot biomechanics.   

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions, please feel free to contact one of our offices located in Monroe Township and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Biomechanics of Podiatry.