May 2020

The pain that is experienced by patients who have endured an Achilles tendon injury can be debilitating. It can occur as a result of participating in running and jumping activities, or from not warming up before beginning a run. The Achilles tendon is defined as a portion of tissue that is located in the back of the leg. The function is to connect the heel to the calf muscles. It is responsible for the ability to point and flex the toes. If this tendon becomes injured or torn, it may lead to a condition that is known as Achilles tendonitis. Existing medical conditions can contribute to the onset of an Achilles tendon injury. These can include arthritis, structural foot abnormalities, in addition to being overweight. The symptoms that are often associated with this type of injury can consist of swelling, heel pain, and it is generally difficult to walk. If you have injured your Achilles tendon, it is suggested that you speak to a podiatrist who can determine the severity of your injury, and offer you the best treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Fungus is the cause of a medical condition that is known as athlete’s foot. The official name is tinea pedis, and is considered to be contagious. It lives and thrives in warm and moist environments, often consisting of public swimming pools, locker rooms, and communal shower rooms. It may pass from one person to another through clothing, or from walking without shoes. Noticeable symptoms that many patients experience can include skin between the toes becoming red, cracked, and blistered, in addition to being severely itchy. The healing process may be accelerated when antifungal cream or powder is used. Prevention methods can consist of wearing appropriate shoes while in these areas, and avoiding sharing shoes, socks, or towels with other people. If you have been afflicted with athlete’s foot, it is strongly suggested that you consult with a podiatrist who can prescribe the correct medication for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet is a condition many pregnant women battle with. This is a common foot ailment that can be a result of the growing baby, and thickened blood that can put pressure on the pelvis and feet. Additionally, specific hormones may cause the veins to become relaxed, and this may change the speed blood is moved throughout the body. It can be helpful to perform gentle foot stretches during the course of the day, which may alleviate a portion of the swelling. Research has indicated that staying hydrated by drinking plenty of water is important in reducing fluid that is stored in the tissues. This can also be achieved by eating healthy foods that can include asparagus, celery, watermelon, and other foods that can increase elimination of water. If you would like more information about how to reduce swelling in your feet, especially while you are pregnant, please speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The majority of people are born with flat feet, and the arch develops as the child grows. It is generally fully present at approximately ten years of age. Some patients notice a permanent absence of an arch, and this may cause pain and fatigue. It is beneficial to wear custom-made orthotics, which can provide the necessary support to complete daily activities. Some of the symptoms that can be associated with flat feet can be a general feeling of discomfort. This may impact the area where the arch should be, or the overall foot. If you have questions or concerns about the effects flat feet can have on performing daily routines, it is suggested that you consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.