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Should I Stop Wearing Flip-Flops?

Monday, 03 May 2021 00:00

If you frequently wear flip-flops and find your feet aching, sore, or injured, you may be wondering if these staple summer shoes are to blame. Often, the answer is yes. Wearing flip-flops regularly can be very bad for your feet. Flip-flops offer no arch support, which can lead to pain in the heels, arches, balls of the feet, and toes. As you walk in flip-flops, you must bend your toes to keep the shoes on your feet. Over time, this can strain the muscles and joints of the feet and lead to discomfort, pain, and toe deformities such as hammertoe. Wearing flat shoes can also strain the Achilles tendon by overstretching the calf muscles. Flip-flops offer no protection to your feet from the elements, which can cause dry, cracked heels and injuries to your feet from things like rocks, sharp objects, and other people stepping on your feet. If you are experiencing foot or ankle pain, it is suggested that you see a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Monroe Township, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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