For Mackie Shilstone, running at an older age means taking into account several factors that affect ability and performance. Shilstone discovered a study conducted by East Carolina University, the U.S. Army Institute for Environmental Medicine, and the Wake Forest University in 2015, which found that “as age increased, stride length and running velocity decreased.” This could be due to the fact that the ankle muscles and joints in older runners are not able to “withstand the impact stresses of running, especially in individuals running more frequently.” Training your ankles is important in ensuring that your feet are able to function properly as you age.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles consult with one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will attend to all of your podiatric needs.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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