Michele Crow, a 41-year-old teaching assistant has always preferred flip-flops and flat shoes over high heels, never taking into consideration that flat shoes can create just as many problems. Crow started to notice her foot problems when she went on vacation to Portugal and realized that her wooden-soled flip-flops were creating an ache in the arch of her foot. When the teaching assistant went for a run a few days later, the pain worsened to the point that she could not walk and had to see a doctor. Crow has since been diagnosed with plantar fasciitis and is taking on a wide variety of treatments to try and fix her foot. She states, “You often hear about the twisted ankles, bunions, and backache that can be caused by wearing high heels, but I had no idea flat shoes could also damage your feet so badly.”

Flip-flops, while usually cited for their comfort, do not have the proper foot support. For more information, consult with one of our podiatrists of Univeristy Foot & Ankle Center, LLC.  Our doctors will answer any of your foot- and ankle-related questions.

Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are there injuries associated with flip-flops?
Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

For more information about Flip Flops, follow the link below.

If you have any questions, please contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

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