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When it comes to shoe shopping, many people may feel overwhelmed by the amount of options available and what they should look for in a shoe. Here are some tips to find the right pair of shoes for you. First, don’t skimp out and buy a cheap pair of shoes; they tend to be of poor comfort and quality. While this doesn’t mean you necessarily need to spend more money, be warier of cheaper shoes. Remember that if you are wearing these shoes all day, buying a more expensive pair that provides top comfort and quality will ultimately be worth it. When you go to try on a new pair, go in the afternoon because feet swell during the day and are at their largest in the afternoon. A pair that fits well in the morning may not in the afternoon, so be on the lookout. Shoes should be snug, not too tight but not too loose. They should also provide wiggle room for the toes. Above all, shoes should be comfortable enough to wear for long periods of time; this is one of the most important tips you can follow.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet among pregnant women is a very common and normal condition. However, it can be very uncomfortable for women and should be monitored closely. The feet become swollen most often in the third trimester due to increased blood pressure and fluids in the lower body. The swelling tends to worsen during the day but can decrease or go away after a night of sleep. Sometimes, the swelling can spread to other parts of the body such as the thighs, hands and face. If the swelling spreads, it is important to see a doctor, as this could be a sign of potentially serious conditions. While you can’t get rid of swollen feet, consuming less salt, avoiding the consumption of too much liquid, and getting enough vitamins can help reduce the swelling. If your feet are swollen and are causing you pain, it is recommended to see a podiatrist for treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.