August 2023

Arthritis is a form of joint inflammation that can find its way into the feet, bringing discomfort and challenges to mobility. Osteoarthritis, often linked to wear and tear, can lead to pain and stiffness in the foot's joints. Rheumatoid arthritis, an autoimmune disorder, can cause painful swelling and deformities. Gout, characterized by sudden, intense pain, emerges from uric acid buildup. Relief options encompass a range of strategies. Wearing custom orthotics, which offer cushioning and support, can help to reduce pressure on affected areas. Stretches and exercises can enhance flexibility and strength. Medications, including anti-inflammatories, can be beneficial in providing relief. Lifestyle adjustments, such as weight management and choosing proper footwear, can also alleviate symptoms. Consulting a podiatrist ensures a tailored approach to managing arthritis in the feet. If you have any type of foot arthritis, it is suggested that you contact this type of doctor who can offer you effective relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to promoting optimal foot health and addressing a range of foot-related issues, foot orthotics emerge as a versatile solution. These discreet and personalized devices cater to a variety of needs, with each type serving a unique purpose. Arch supports can offer relief for individuals with fallen arches or over-pronation, and can be successful in correcting alignment and distributing pressure evenly. Heel cups and cushions can help to alleviate heel pain by absorbing shock and reducing impact during movement. Sports enthusiasts often turn to specialized sports orthotics that may enhance performance and minimize discomfort by offering tailored support during athletic activities. For those seeking comfort in everyday life, cushioned insoles provide an extra layer of padding to reduce strain and fatigue. With an array of foot orthotics available, finding the perfect fit for your specific needs has never been more accessible. If you are interested in learning about what type of foot orthotic is right for you, it is suggested that you contact a podiatrist who can provide you with correct information.

If you are having discomfort in your feet and would like to try orthotics, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a foot deformity that affects the toes, causing them to bend or curl unnaturally at the middle joint, resembling a hammer's shape. This condition can cause discomfort, pain, and difficulty in finding comfortable footwear. Causes of hammertoe include wearing ill fitting shoes, especially high heels or shoes with a narrow toe box. These types of shoes can force the toes into an abnormal position over time. Genetic factors, arthritis, or nerve damage can also contribute to the onset of a hammertoe. Early intervention can often prevent the condition from worsening. Non surgical treatments include wearing shoes with a wide toe box, custom orthotics, or splints to help straighten the toes. In more severe cases, surgical intervention may be necessary to straighten the affected toe. If you have developed a hammertoe that is causing pain, it is suggested that you make an appointment with a podiatrist for an evaluation and appropriate treatment options. 

Hammertoes can be a painful condition to live with. For more information, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fallen arches is a condition that is termed posterior tibial tendon dysfunction, or PTTD. It also may be referred to as adult-acquired flat feet. Many people with flat feet suffer little or no problems. But others may experience pain if a tendon in the arch of the foot becomes inflamed, overstretched, or torn. The problem starts with the posterior tibial tendon, which begins in the leg, runs through the ankle, and connects to the bones in the bottom of the foot. When it is damaged, it can result in flat feet. This type of occurrence is far more prevalent in women, especially those between 40 and 60 years old. It is believed to be the result of overuse of the posterior tibial tendon. It is also common among runners and athletes who play high-impact sports. Other causes include diabetes, obesity, and high blood pressure. Symptoms include pain on the inside of the foot and ankle, accompanied by swelling, redness, and warmth. Symptoms usually spike after engaging in physical activity, such as jumping and running. For more information on this type of injury, it is suggested that you make an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small, rough growths on the sole of the feet caused by HPV, or the human papillomavirus, entering the skin through minor cuts or abrasions. These warts can be painful, especially when walking or standing. They may appear as single growths or in clusters. Over-the-counter treatments, like salicylic acid patches or gels, can be effective in gradually dissolving plantar warts over time. However, some cases are stubborn and necessitate professional intervention. If you or your child have a plantar wart that is painful or will not go away, it is suggested that you make an appointment with a podiatrist for treatment options that might include freezing the wart, laser therapy, or a minor surgical procedure to permanently remove it. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.