October 2018

Research has shown there are several differences between shoes made for walking and shoes to run in. The typical running shoe is generally constructed with added cushioning, which aids in promoting stability. Additionally, the soles may be thicker, which may cause potential trip hazards. There may be more sizes and colors to choose from in running shoes, which may make it easier to locate a comfortable pair. For serious walkers, it’s beneficial to purchase walking shoes that are designed to move the foot through the proper motion of walking. One significant difference in the styles of walking and running include runners landing flat-footed and walkers typically landing on their heels. If you are seriously considering pursuing either activity as a hobby, please consult with a podiatrist who can offer advice on which type of shoe is best for you.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown that many people who are overweight may suffer from chronic foot pain. This may be a result of the additional weight the feet must endure, which may often lead to uncomfortable foot conditions. There are several ailments that may affect the feet. These may include low or absent arches, the feet turning inward or outward, or pain that involves the plantar fascia. This is the band of tissue that runs along the bottom of the foot. The additional weight may cause this part of the foot to become inflamed, and the result may be severe pain and discomfort. Many obese people may find it difficult to exercise and this may lead to poor circulation, joint pain, or limited mobility. A painful form of arthritis referred to as gout may be common among people who are obese and this is typically the result of excess uric acid in the blood levels. It’s suggested to speak with a podiatrist if you are overweight and have concerns about specific foot conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown that many people who are overweight may suffer from chronic foot pain. This may be a result of the additional weight the feet must endure, which may often lead to uncomfortable foot conditions. There are several ailments that may affect the feet. These may include low or absent arches, the feet turning inward or outward, or pain that involves the plantar fascia. This is the band of tissue that runs along the bottom of the foot. The additional weight may cause this part of the foot to become inflamed, and the result may be severe pain and discomfort. Many obese people may find it difficult to exercise and this may lead to poor circulation, joint pain, or limited mobility. A painful form of arthritis referred to as gout may be common among people who are obese and this is typically the result of excess uric acid in the blood levels. It’s suggested to speak with a podiatrist if you are overweight and have concerns about specific foot conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A medical condition referred to as onychomycosis is commonly known as toenail fungus.There are treatments available that may aid in the curing of this fungus, and one of them is known as laser treatment. Research has shown fungal infections may possibly be deterred by heating the nail. Many patients have chosen to try this method despite the fact that there is insufficient evidence of its success rate. Additionally, the cost may be more expensive than traditional remedies. If you are afflicted with toenail fungus, please discuss possible treatment options with your podiatrist in addition to learning if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have experienced breaking your toe, which is also referred to as a fractured toe, you may be aware of the severe pain that is often associated with it. There may be several reasons why this type of injury may occur. These may include dropping a heavy object on your toe, stubbing it against a piece of furniture, or being involved in an accident in which your feet are affected. There are noticeable symptoms that are indicative of a broken toe, including bruising, swelling, the inability to walk on it,  accompanied by pain and discomfort. Treatment options may include keeping the foot raised, which may aid in reducing any swelling, taping the injured toe to the toe next to it to promote stability, in addition to wearing shoes that have adequate room for the toe. If you feel you have broken your toe, it’s advised to counsel with a podiatrist so the best course of treatment can begin.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

A condition that is referred to as onychomycosis is commonly known as a fungal infection of the toenails. It is common among people who have sweaty feet or enjoy spending time swimming. It may occur as a result of the small fungi seeping through tiny cuts in the skin, or possibly lodging between the nail and the nail bed. It may be common to find this type of infection in the toenails because of the warm environment the shoes and socks provide. There are several symptoms associated with this condition, including having a yellow, white or brown appearance, the nail becoming brittle and breaking easily, or the nail becomes uncomfortable. Despite the unsightly appearance, they typically do not pose a health threat unless the patient is diabetic. Research has shown there may be preventative measures that can be taken, including washing and drying the feet, especially between the toes, trimming the nails properly and frequently, and avoiding wearing other people’s shoes. If you feel you have a toenail fungus, it’s suggested to speak with a podiatrist as quickly as possible for a correct diagnosis and to learn about treatment options.

For more information about treatment, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A condition that is referred to as onychomycosis is commonly known as a fungal infection of the toenails. It is common among people who have sweaty feet or enjoy spending time swimming. It may occur as a result of the small fungi seeping through tiny cuts in the skin, or possibly lodging between the nail and the nail bed. It may be common to find this type of infection in the toenails because of the warm environment the shoes and socks provide. There are several symptoms associated with this condition, including having a yellow, white or brown appearance, the nail becoming brittle and breaking easily, or the nail becomes uncomfortable. Despite the unsightly appearance, they typically do not pose a health threat unless the patient is diabetic. Research has shown there may be preventative measures that can be taken, including washing and drying the feet, especially between the toes, trimming the nails properly and frequently, and avoiding wearing other people’s shoes. If you feel you have a toenail fungus, it’s suggested to speak with a podiatrist as quickly as possible for a correct diagnosis and to learn about treatment options.

For more information about treatment, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.