Kris Bryant, third baseman for the Chicago Cubs, suffered a mild ankle sprain in late April. Although the 24 year old did not make the disabled list, he had an MRI done on the ankle, which indicated that the injury was not severe. Bryant sustained the injury while running from first base to home base. He was able to play one more inning, then had to be replaced by Javier Baez.

Ankle sprains are common, but need immediate attention.If you have any concerns about your feet or ankles, consult with one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will attend to all of your podiatric needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about ankle sprains.