Wearing ill-fitting shoes such as high heels during your pregnancy is not recommended, “because they fail to support the feet properly and your feet can twist,” leading to potential injury. High heels also shift the entire structure of your body and add extra strain on your feet and spine. The added weight from pregnancy also poses another risk for pregnant women who may choose to wear high heels, as their balance shifts.

Pregnant women are susceptible to aching and swollen feet and should be treated with care. If you are seeking treatment, see one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your heel pain symptoms in addition to other podiatric-related needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read the more about Pregnancy and Foot Health