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Tuesday, 22 February 2022 00:00

Easing Broken Toe Pain

Broken toes, while painful, are typically not serious and have a good prognosis, with most injuries healing within four to six weeks. In addition to pain, symptoms of a broken toe include swelling, bruising, and difficulty walking on the affected toe. Severe breaks, which may involve the bone sticking out at an angle, a visible deformity of the toe, or the bone breaking through the skin, should be treated by a medical professional immediately. A mild injury can be treated at home while you wait to see your podiatrist. If you suspect your toe may be broken, rest and elevate the affected foot on cushions, apply ice wrapped in a towel to the toe, and take over-the-counter medications to reduce pain and swelling. If symptoms do not improve within a few days, it is strongly suggested that you see a podiatrist as soon as possible.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 21 February 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 15 February 2022 00:00

When Ankle Pain is Severe

While severe ankle pain is most typically caused by fractures and sprains, it may also be the result of a ruptured Achilles tendon. An ankle fracture is a break in one or more of the three bones of the ankle. Along with intense and immediate pain, a severe ankle fracture may be accompanied by bruising, swelling, tenderness, difficulty bearing weight or walking, and an obvious deformity. An ankle sprain occurs when one or more ligament that supports the ankle becomes overly stretched, or partially/fully torn. When you severely sprain your ankle, you may experience many of the same symptoms as an ankle fracture, and you may even hear a popping sound at the moment of injury. An Achilles tendon rupture occurs when this large tendon that attaches the calf muscles to the heel bone tears partially or is fully torn away from the heel bone. This condition typically causes severe pain, swelling, stiffness, weakness, bruising, tenderness and an inability to stand your toes. If you have suffered one of these injuries or are experiencing any pain in your ankle, it is suggested that you seek immediate treatment from a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 08 February 2022 00:00

Three Types of Athlete’s Foot Infection

Athlete’s foot is a fungal infection of the skin on the feet. This condition can cause symptoms such as red, dry, peeling, itchy skin, a burning sensation in the feet, blisters, and foul odor. There are three main types of athlete’s foot, named after the areas affected by the infection. A toe web infection affects the skin in between the toes, particularly between the fourth and fifth toes. The skin here typically peels and cracks. A moccasin type infection affects the bottom or heel of your foot, leading to thick, cracked skin and a foul odor. A vesicular type infection causes blisters on the soles of the feet. If you suspect that you may have athlete’s foot, it is strongly suggested that you seek the care of a podiatrist as quickly as possible.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot

Pain under the heel, especially if you are a jogger or runner, may be a sign that you have plantar fasciitis. This condition affects the plantar fascia, a band of tissue that runs from the heel to the ball of your foot. It is more common with older people, especially women, but can also be the result of repetitive stress, which causes inflammation. This results in pain that may feel worse if you stand a lot or put pressure on your heel. Being overweight also contributes to the discomfort. One thing you can do is cease the activities that are likely causing or aggravating the condition. Taking anti-inflammatory medication may help to dull the pain. Several stretches can help reduce or alleviate the symptoms. For severe cases, it is suggested that you see a podiatrist who can prescribe custom orthotics, administer injections to the affected area, and offer other solutions, such as ultrasound therapy or even surgery. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Genine Befumo, DPM  from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Tuesday, 25 January 2022 00:00

Causes and Symptoms of Gout

When you experience a pain in the joint of your big toe that is accompanied by redness and swelling, you may have a condition known as gout. It is a form of arthritis caused by a buildup of urate in the blood. It ends up producing crystals that form in and around the joints, the most common of which is the joints of the big toe. During a gout flare-up the joint becomes tender, painful, red, hot and swollen. These symptoms can appear overnight, but may take about a week to recede. Gout is more common in older men, especially if they are overweight, eat fat-rich foods, and consume a lot of alcohol. If left untreated, gout can begin to form in other joints. If you think you may be having a flare-up of gout, it is wise to make an appointment with a podiatrist as soon as possible for a proper diagnosis and possible course of treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Saturday, 22 January 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Wednesday, 19 January 2022 00:00

What Do Plantar Warts Look Like?

Plantar warts are non-cancerous, rough growths that appear on pressure points located on the sole of the foot. They are caused by the human papillomavirus (HPV), which is spread through direct contact with a plantar wart or an object where HPV is present. Plantar warts are usually flat, and either brown, gray or flesh-colored. They can sometimes have black dots in the center, which are tiny capillaries that supply the wart with blood. Warts can grow individually or appear in clusters. They may be painful when you apply pressure to the bottom of the foot or walk on them. There are several types of therapies podiatrists can use to remove these warts permanently. If you notice a growth on the bottom of your foot that has the characteristics described here, please contact a podiatrist to confirm that what you see is a plantar wart and to receive proper care.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
Tuesday, 11 January 2022 00:00

Do You Have an Ingrown Toenail?

When the corner of a toenail grows into the surrounding skin instead of over it, an ingrown toenail can form. While an ingrown toenail can happen to any of the toes, it usually occurs on the big toe. Ingrown toenails can develop for several reasons like cutting the toenail too short, rounding the corner of the nail when cutting it, wearing shoes that are too tight, or trauma, such as stubbing the toe. The most prevalent symptom of an ingrown toenail is pain where the nail is growing into the skin, and a red or swollen appearance to the affected skin. Ingrown toenails can also get infected and may drain pus. If you have an infected ingrown toenail or one that is very painful, it is suggested that you consult with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Tuesday, 04 January 2022 00:00

Ways to Reduce Swollen Feet During Pregnancy

Many pregnant women experience swollen feet and ankles, mainly because of  hormonal changes, as increased production of progesterone slows down digestion and circulation. Further, a buildup of blood to support the pregnancy means there is more fluid to build up in your feet. Other causes include humid weather, standing on your feet too long, and wearing tight clothing and shoes. Some ways to keep down the swelling (edema) include eating less salt and more foods containing potassium, cutting back on caffeine, drinking lots of water, and keeping your feet elevated as often as possible. In addition, you can take a short walk each day, wear compression socks, and avoid standing for long periods. Swelling normally develops in the third trimester and may continue after you give birth, but eventually it will subside. If the swelling in your feet becomes severe or painful, it is suggested that you seek the attention of a podiatrist immediately for a diagnosis and treatment plan. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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