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Do your Child's Feet Hurt?
Can Being Obese Affect My Feet?
Obesity is a worldwide issue, affecting people from many different countries, and is often seen as a gateway for serious health conditions. The extra weight may cause imbalanced walking, consequently putting people at risk for falls and ankle sprains or breaks. Some people experience swollen feet, often being a sign of circulatory problems, in addition to developing cracked heels, originating from additional pressure on the feet. Practicing proper foot hygiene is crucial for preventing many different kinds of foot disorders. Drying the skin between the toes is important, as this habit may prevent fungal infections from developing. Additionally, because some feet may be wider than average, it is critical to wear a well-fitted shoe. If you are experiencing health issues in your feet, a consultation with a podiatrist is advised for a diagnosis and treatment options.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Can Being Obese Affect My Feet?
Obesity is a worldwide issue, affecting people from many different countries, and is often seen as a gateway for serious health conditions. The extra weight may cause imbalanced walking, consequently putting people at risk for falls and ankle sprains or breaks. Some people experience swollen feet, often being a sign of circulatory problems, in addition to developing cracked heels, originating from additional pressure on the feet. Practicing proper foot hygiene is crucial for preventing many different kinds of foot disorders. Drying the skin between the toes is important, as this habit may prevent fungal infections from developing. Additionally, because some feet may be wider than average, it is critical to wear a well-fitted shoe. If you are experiencing health issues in your feet, a consultation with a podiatrist is advised for a diagnosis and treatment options.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How Obesity Affects Your FeetWhat are Ingrown Toenails and When Should You See a Doctor
Ingrown toenails are nails that have grown into the surrounding skin due to a variety of reasons. Some of these include cutting the nails too short, wearing tight-fitting shoes, and damaging the toe through trauma. In most cases, an ingrown toenail is not too serious and can be treated at home. Toe protectors, antibiotic ointments, and washing your feet can all help speed up recovery and stave off infection. To help prevent ingrown toenails, be sure to wear shoes that are properly fitted and provide enough room for your toes. When you clip your toenails, cut them straight across to help prevent them from growing into the skin. Seeing a podiatrist is highly recommended, as a podiatrist can provide better treatment options .If you are diabetic, it is strongly recommended that you see a podiatrist as the risk of infection is greatly heightened.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail CareWhat are Ingrown Toenails and When Should You See a Doctor
Ingrown toenails are nails that have grown into the surrounding skin due to a variety of reasons. Some of these include cutting the nails too short, wearing tight-fitting shoes, and damaging the toe through trauma. In most cases, an ingrown toenail is not too serious and can be treated at home. Toe protectors, antibiotic ointments, and washing your feet can all help speed up recovery and stave off infection. To help prevent ingrown toenails, be sure to wear shoes that are properly fitted and provide enough room for your toes. When you clip your toenails, cut them straight across to help prevent them from growing into the skin. Seeing a podiatrist is highly recommended, as a podiatrist can provide better treatment options .If you are diabetic, it is strongly recommended that you see a podiatrist as the risk of infection is greatly heightened.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail CareWhy Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Why Live with Pain and Numbness in Your Feet?
Utilizing Exercises to Help Treat Heel Spurs
Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Monroe Township, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Heel SpursUtilizing Exercises to Help Treat Heel Spurs
Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Heel SpursMichigan Wolverines Center Suffers Ankle Sprain
Moritz Wagner has suffered a slight ankle sprain during the Wolverines and Texas Longhorns game, in which the Wolverines won 59 to 52. Wagner left the game during the second half after he accidentally sprained his right ankle when he stepped on a Texas player’s foot. The injury left Wagner on the ground, and he was escorted to the bench. The Wolverines have announced that his status is day to day, and they hope he makes a full recovery soon.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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