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Monday, 21 November 2016 21:52

How to Get Rid of Athlete’s Foot

Odor emanates from people’s feet due to sweat or a lack of good hygiene practices. Bacteria can form as a result of either of these two reasons, and it may produce a strong odor. They tend to form around areas that are moist on your feet, and they feed on skin oils and dead cells. When bacteria thrive, they eliminate waste in the form of organic acids, which causes feet to smell. In order to keep your feet bacteria free, you should change your socks daily, keep your toenails clipped and clean, dry feet thoroughly after showering, and swab in between your toes with rubbing alcohol.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from University Foot and Ankle Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Monday, 14 November 2016 00:15

How to Look for the Right Sneakers

Sneakers are arguably the most important piece of equipment for an athlete. You should always be sure to get rid of shoes that are “past their prime.” Shoes that need to be thrown out will have a loss of counter support and a worn out midsole. When shopping for new shoes, you should look for ones that fit properly. The rule of thumb for shoe shopping is to allow for at least one finger’s width from the end of the longest toe to the top of the shoe.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about proper shoe fitting.

Published in Blog

Monday, 07 November 2016 00:40

Plantar Fasciitis and Heel Pain

Approximately “4% to 7% of the population experiences heel pain,” and 80% of that percentage suffers from plantar fasciitis, a primary cause behind heel pain. Pain from plantar fasciitis happens suddenly, especially in the morning and after pressure is exerted on the heel bone. According to Dr. Marc Legere, who specializes in sports and physical medicine, muscle weakness in the muscles that support the arch of the foot as well as improper gait can both lead to the development of plantar fasciitis as the plantar fascia is pulled on.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

· Excessive running

· Non-supportive shoes

· Overpronation

· Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please contact our office located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Monday, 31 October 2016 20:38

Increasing Number of Diabetic Amputations

Information from the International Diabetes Federation revealed that each year a great number of diabetic patients undergo amputation of the leg. Proper foot health education may prevent the need of amputations among diabetics. It is also important to perform daily feet checks, keep your feet clean and moisturized, wear proper footwear, and visit your podiatrist regularly.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Monday, 24 October 2016 22:08

“Fighting Through the Pain” May Result in Injury

In the past decade, more and more people have been engaging in fitness activities. Some of these activities include running marathons, trail running, and cycling. However, a lot of these people are not aware of the stress they put their bodies in order to participate in these activities. According to Dr. Laungani, “the golden rule is to learn to listen to [your] body.” Your body will tell you when your fitness routine is too strenuous for you to handle. Fighting through the pain that comes along with too much running can result in injury.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep your pain free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Published in Blog

Monday, 17 October 2016 21:57

Sever’s Disease Common Among Younger Athletes

One of the most common injuries among young soccer players is heel pain. This is often the result of a condition called apophystis, which is also known as Sever’s Disease. This condition occurs when there is inflammation of the heel plate of the heel bone. In younger players, this area has not fully matured. The pain associated with Sever’s Disease tends to be more common in running and jumping sports.

When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep your pain free and on your feet.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Systemic Diseases of the Feet

Published in Blog

Monday, 10 October 2016 13:54

Sammy Watkins Recovers from Stress Fracture

Wide Receiver Sammy Watkins had foot surgery in April to repair a stress fracture in his left foot, and had gradually increased his activity so that he could make a return for the season opener. Watkins had started in the season opener, but had to be evaluated the next day for what appeared to be soreness in his foot. Watkins, however, was confident that the pain was not a cause for alarm. However, according to the article, it is crucial for an athlete to properly recover and take it slow after healing from a stress fracture injury, as the bone is still remodeling itself and the risk of injury is still high.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

Published in Blog

Monday, 03 October 2016 17:38

How to Find Proper Fitting Shoes for Your Children

Now that it is time for kids to go back-to-school, they may need a new pair of shoes before they start the new school year. It is important that you assist your child in picking out a new pair of shoes for school, because wearing proper-fitting shoes is key to the health of your feet. You should always make sure that your child is going for a shoe that is healthy for his or her feet, rather than one that is stylish.

Proper Shoe Fitting

Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Monday, 26 September 2016 19:45

Flat Feet Risk Factors

Flat foot is a condition commonly caused by a dysfunction of the posterior tibial tendon, a tendon of the ankle. Other factors that can increase the risk of flat feet include, “high blood pressure, obesity, diabetes, previous surgery or trauma, rheumatoid arthritis, and exposure to steroids.” Older individuals as well as previous injury to the area can lead to the development of flatfoot. Seek medical attention to ensure proper prevention of the progression of the condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will assist you with all of your podiatric concerns.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our office located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Monday, 19 September 2016 20:29

Jacob Maxwell Undergoes Foot Surgery

Wisconsin’s starting right tackle, Jacob Maxwell, recently admitted that he suffered an injury in his left foot. He revealed that he underwent surgery to repair a stress fracture in his foot. Maxwell wasn’t cleared for workouts until three weeks prior to camp. He states that this was a setback, however he is continuing to get stronger and better again.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

Removing foot deformities like bone spurs and bunions
Severe arthritis that has caused bone issues
Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

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Blog

How to Get Rid of Athlete’s Foot

How to Look for the Right Sneakers

Plantar Fasciitis and Heel Pain

Increasing Number of Diabetic Amputations

“Fighting Through the Pain” May Result in Injury

Sever’s Disease Common Among Younger Athletes

Sammy Watkins Recovers from Stress Fracture

How to Find Proper Fitting Shoes for Your Children

Flat Feet Risk Factors

Jacob Maxwell Undergoes Foot Surgery

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High Heels May Negatively Impact Foot Health

Study Could Predict Susceptibility of Rheumatoid Arthritis

Bariatric Surgery Can Lower Heart Rate in Obese Teens

DIY Pedicures can help maintain Healthy Feet

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