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British researchers at Manchester University published their findings on arthritis in the Journal of Clinical Investigation. Their findings suggest that eating and exercising at a set time every day can help combat the effects of arthritis. This practice allegedly leads to small genes creating “biological clocks” in the body, which can help maintain healthy cartilage. Arthritis exists as a debilitating disease that leads to the wearing and tearing of cartilage of joints, which can affect overall mobility. Dr. Qing-Jung Meng, a biologist at Manchester University, found that these small body clocks encourage the mending of damaged cartilage and can be activated by continual daily exercise.  

Arthritis can be a difficult condition to live with. If you have any concerns about your feet and ankles contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Walking at a slower speed than normal may be a symptom of Alzheimer’s. Although walking is considered a healthy exercise for everyone, those who are elderly and slowly may have symptoms associated with having increased amyloid amounts, an abnormal protein linked to Alzheimer’s disease. Research done in France suggests that there is a possible association “between slow walking speed and amyloid in several areas of the brain, including a region called the putamen.” Natalia del Campo, the study author at the Gerontopole and the Centre of Excellence in Neurodegeneration of Toulouse, says that “subtle walking disturbances” may be one attributable symptom linked to memory concerns.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Senior Mitchell Loewen, the Arkansas Razorbacks defensive lineman, suffered a broken foot injury and will be unable to play for the rest of the season. Loewen plans to undergo surgery and won’t be playing for the Razorbacks again. Arkansas coach Bret Bielema said that “Loewen is the 10th player to break a bone this year for Arkansas.” Loewen has played 10 games for the Razorbacks and was scouted by NFL teams during this season.

A broken foot requires immediate medical attention and treatment. If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue (foot)
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Choosing the right orthotics for your feet can help with the support of your overall body structure, and the process of creating orthotics is relatively simple and easy. Kevin Wong, DC, suggests determining the right orthotics length size for patients’ shoes. There are two different methods to constructing the orthotics, the non-weight-bearing method and the weight-bearing method. In the non-weight-bearing method, plaster material is molded around the foot to create a negative impression, which is then used to form the orthotic. In the weight-bearing method, patients’ feet can be scanned for certain measurements, which can then be applied to the construction of custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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