If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Blog

ankle-injury2Britney Spears has rescheduled two of her Planet Hollywood Resort and Casino Shows in Las Vegas due to an ankle injury. During her performance last week, she injured her ankle and fell. The singer’s doctor advised her not to perform that weekend so the injury could heal resulting in two cancelled shows. Spears has had a residency at the Las Vegas casino since 2014 and has been slowly working on a new album. However, she has been spending most of her time focusing on her two sons Sean and James. “Thank you for all the sweet wishes! Had a little scare on stage tonight with my ankle, but I’m ok,” Spears stated on social media.

Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of University Foot and Ankle Center, LLC. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain
Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about ankle sprains.

shoeissuesRonnie O’Sullivan has been asking for help with his shoe problems with his World Championship showdown against Matthew Stevens. O’Sullivan has been using the same shoes for the last ten years that are now battered and problematic. During his most recent match, he played shoeless, breaking the dress code. “I’ve bought some new shoes before the tournament and it was a bad, bad move,” the pool star stated. Although O’Sullivan will not be fined for playing shoeless, he would like to be fitted with a comfortable new pair soon before the next match!

Whether you are an athlete or a waiter, working on the feet can be detrimental for your foot health. To learn more contact one of our podiatrists of University Foot & Ankle Center, LLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on the Feet

brokenewFootballer Emad Sahab of Al Orubah sustained a severe broken ankle after tumbling in a game against Al Shoalah. The ankle twisted 180 degrees.

The game was quickly halted for a temporary amount of time as Sahab’s teammates witnessed the occurrence in great horror. Al Orubah, Sahab’s team, eventually continued their match to win 2-0. The team’s success, however, was overshadowed by the incident and Sahab’s resulting injury.

Broken ankles are very painful. If you have any concerns contact one of our podiatrists of North Fork Podiatry. Our doctors will treat your foot and ankle needs.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about broken ankles.

childrenfootinjurysNonprofit company Shoes That Fit has been partnering with schools across the country to ensure that students are wearing shoes that properly fit.  Recently twenty-five members of Sole Fit Club visited Greenwood Elementary School where more than 100 students were fitted with the proper fitting shoe.

The goal of the event was to improve their self-esteem while simultaneously allowing them to obtain better focus on their school work because of they now have shoes that fit correctly. “We can tell kids to wash their feet to avoid infection and change their socks every day, but when they don’t have proper shoes, their foot health is still not going to be good,” said event organizer Kathy Grigoropoulos.

Making sure that your child has the proper foot health is important as they grow up. If you have any questions contact one of our podiatrists of University Foot and Ankle Center, LLC. Our doctors will treat your child’s foot and ankle needs.

Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.  Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation. This includes caring for their feet, as healthy feet are important in order to live a normal, fulfilling life.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More about Keeping Children’s Feet Healthy

studyA new study suggests that acclimating to barefoot running may be more difficult for experienced older runners than younger runners. This difficulty transitioning may increase an older runner’s risk for injury while running without shoes. Barefoot running has come into popularity in recent years due to studies suggesting that the trend could decrease how hard the foot strikes the ground and lessen injuries.

Enthusiasts for the trend claim that barefoot runners automatically shift the way they run to land on the forefoot, which places less strain on joints. Recent research, however, has shown that older runners who try barefoot running still maintain a heel landing and do not naturally move to a forefoot landing; increasing their risk for injuries.

Barefoot running is a new trend that is not for everyone. For more information about barefoot running contact one of our podiatrists of University Foot and Ankle Center, LLC. Our doctors will treat your foot and ankle needs.

Barefoot Running
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.


Read more about Barefoot running.

heighhealsFor years celebrities have been seen with cupping marks all over their backs and necks to reduce shoulder pain, but now Katy Perry is the latest celeb to use cupping in a new way: for her feet. Celebrities are always seen walking the red carpet with drastically high heels that can cause pain in many parts of the foot; the singer is getting treated for pain on the balls of the feet. The therapy treatment is said to detoxify the body and improve circulation. The star even posted a photo to social media stating, “Getting my foot cupped cause: fashion week.”

Foot therapy is a good idea for those with chronic pain and to recovery from foot injuries. To get consultation for foot therapy, contact one of our podiatrists of University Foot & Ankle Center, LLC. Our doctors will treat your foot and ankle needs.

Most common injuries

People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.

What to do when injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:

  1. Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
  2. Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
  3. Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.    

If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot therapy.

groundzeroAccording to a new study published in a the journal Arthritis and Rheumatology, recovery workers that aided in clearing Ground Zero in New York City are more susceptible to arthritis and other autoimmune disorders.

The most common form of arthritis found was rheumatoid arthritis, where workers experience period flare ups and stiff joints. Psoriatic arthritis is also common, specifically where ligaments more muscles attach to bone in the heel of the foot. Although the study found many suffering from arthritic pain, there is free health monitoring programs in place for those suffering from Ground Zero related problems.

Arthritis can be a different condition to live with. If you are suffering from arthritic foot pain, contact one of our podiatrists of University Foot and Ankle Center, LLC. Our podiatrists can treat your foot and ankle needs.

Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions about arthritic foot care, please feel free to contact our offices located in University Foot and Ankle Center. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care.

atletesfootAccording to Dr. Pfenninger of the Midland Daily News, it is estimated that ten percent of the adult population already has some type of nail fungus. At times, individuals can have toenail fungus and not even be aware that it is there. Some signs of nail fungus include thickening, discoloration, weak nails, appearance of debris under the nail, foul smells when nails are wet, and the occasional lifting up of the nail into a tent-shape. Older individuals and women are also more likely to have fungus in their toenails. Many people may have toenail fungus but initially confuse it for an ingrown toenail. Although there are topical and oral antifungal medications available, prevention is important. To avoid nail fungus, allow your feet to fully dry after showering and keep the nails groomed.

While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, consult with one of our podiatrists from University Foot and Ankle Center, LLC. Our doctors will attend to all of your podiatric needs.

Toenail Fungus Treatment
Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 
Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body.  Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free. 

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments
There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

For more information about Toenail Fungus, follow the link below.

If you have any questions, please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Toenail Fungus

coldA loss of blood circulation in the feet and legs is often caused by peripheral artery disease. Come the winter season, many people suffer from numb fingers and toes as a result of losing blood circulation to their extremities due to colder temperatures. Raynaud’s disease, a condition in which the blood vessels in the fingers and toes contract in response to drops in temperature, is behind an estimated ten million people’s loss of blood supply. The ceasing of blood flow to the fingers and toes often causes them to turn icy wait. Raynaud attacks can last from a few minutes to an hour. When blood flow returns, the fingers or toes will turn blue and eventually red, accompanied with a burning sensation. Due to winter’s drop in temperature, attacks often peak during the cold months.


Diseases that cause poor circulation in the feet can be extremely dangerous. If you are having difficulties with reduced circulation, see one of our podiatrists of University Foot and Ankle Center, LLC. Our doctors will identify the cause of your decreased blood flow and help you get the care you need.  

Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:

  • muscle pain  
  • numbness in legs
  • cramps          
  • skin discoloration
  • weakness
  • slower nail & hair growth
  • stiffness
  • erectile dysfunction


Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.

If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions

If you have any questions, please contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Poor Circulation in the Feet

footcareIn an article by Centre Daily, Dr. Christina L. Rowe believes if someone is affected by neuropathy, there may be a loss of sensation to the feet. As a result, neuropathic patients might miss something as small as a nail technician’s cut or burn.

This could be serious, as even a minor injury or burn could develop into an infection which could form down the line. Dr. Rowe believes it is best for patients with neuropathy to avoid pedicures altogether as there are natural products which can help and be classified as a safe alternative, essentially saving the patient’s foot in the long run.

The American Diabetes Association describes symptoms of peripheral neuropathy as including a tingling sensation, pain, numbness or weakness in the hands and feet.

Being diabetic makes you especially susceptible to foot problems like ulcers and nerve damage. For instructions about diabetic foot care, talk to one of our podiatrists of University Foot and Ankle Center, LLC. Our doctors can help you manage your foot and ankle conditions.

Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

For more information about Diabetic Foot Care, follow the link below.

If you have any questions, please contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

Page 54 of 56
Connect with us
our facebook page our twitter page our blog

our recent articles

×

Warning

JUser: :_load: Unable to load user with ID: 177