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The bottoms and sides of walking shoes often show clear signs of how the feet move and bear weight. Uneven wear along the outer edge may suggest that weight rolls outward during each step, while heavy wear on the inner sole can point to inward rolling. Excessive breakdown at the heel may indicate hard heel striking, which can increase stress on the lower legs. Wear concentrated under the ball of the foot may reflect increased forefoot pressure or toe driven push off. The upper part of the shoe can also offer clues. Stretching, creasing, or breakdown in certain areas may signal toe crowding or joint stiffness. Over time, these patterns can contribute to discomfort in the feet, ankles, knees, or back. When shoes wear unevenly or pain develops during walking, it is suggested that you see a podiatrist who can treat various foot conditions, in addition to evaluating your gait and foot mechanics.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot exercises support strength, flexibility, and coordination in the feet, toes, and ankles after pain or injury. Controlled movement encourages circulation, helps tissues recover, and improves joint motion needed for walking and balance. Gentle strengthening of the toes and arch muscles can improve stability at the ankle and reduce stress on joints during daily activity. Stretching motions can improve range of motion and support smoother foot mechanics over the long-term. Progress should be gradual, with attention to discomfort so movement stays within a tolerable range as the foot adapts. Consistent practice can make movements easier over time and help restore confidence with standing and walking. A podiatrist can evaluate foot mechanics and safely guide appropriate exercise selection. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Construction work places constant stress on the feet, making proper footwear essential for safety and comfort. Safety shoes are specially designed work shoes created to safeguard feet from falling objects, heavy equipment, and hazardous surfaces. Their primary purpose is protecting feet against physical injuries such as crushing, punctures, and slips, while also providing stability on uneven ground. Wearing appropriate safety shoes can reduce the risk of workplace accidents and help prevent long-term foot problems caused by poor support or repeated impact.  Wearing ill-fitting or worn out shoes may contribute to pain, fatigue, or injury over time. A podiatrist can evaluate foot structure, work demands, and existing discomfort to recommend supportive safety footwear or custom orthotics. If foot pain or fatigue is affecting your job performance, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear for your workday. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are a progressive foot condition that creates a bony bump at the base of the big toe joint. They are often caused by inherited foot structure, improper footwear, or repeated stress on the foot. A bunion may look swollen, red, or enlarged and can feel achy, stiff, or painful, especially during walking or while wearing tight shoes. Some people notice burning sensations, throbbing, or limited range of motion in the toe. A podiatrist can help from the start by evaluating foot alignment, gait, and joint function, and may use imaging to confirm severity. Treatment options range from footwear guidance and padding to custom orthotics designed to reduce pressure and discomfort. Early care may slow progression and improve daily mobility and overall foot health. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunions, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.